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Our Training Process

All new members receive a FREE 3 CLASS TRIAL PASS to try out our training at USC! For anyone who is interested in our services, whether it be for group training or personal training, our process is:

1. FREE 3 CLASS TRIAL PASS

          - For those interested in the group classes, we offer a free 3 class trial pass to get you started and  

          allow you to try before you buy! 

2. Sign Up for Training

          - Once you then sign up for training, we get all of our members (group & private) to join our 

          training app. This is where you will track all of your progress!

3. Complimentary Consultation

          - Now that you have trialled our classes, we want to get you set up on all of our training processes!

          - We want to get to know you and how we can help you achieve your goals!

          - We also go through an injury history, training background and movement assessment to ensure we

          can deliver you the best possible training experience.

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You can find our membership & personal training options below.

Our Memberships

  • 3 Class Trial Pass

    0$
     
    Get access to 3 of our premium strength and conditioning classes.
    Valid for 2 weeks
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Outdoor Pilates
  • UNLIMITED

    Unlimited Class Pass

    50$
    Every week
    Full access to our premium strength & conditioning classes.
     
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Open Gym
    • Outdoor Pilates

  • Limited Class Pass

    35$
    Every week
    Access up to 3 of our premium classes per week.
     
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Open Gym
    • Outdoor Pilates

  • 10 Class Pass

    190$
     
    Get access to 10x of our strength & conditioning classes.
    Valid for 12 weeks
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Open Gym
    • Outdoor Pilates

  • Youth Single Class Trial Pass

    0$
     
    Try out one of our Youth Strength & Conditioning classes.
    Valid for one week
    • Youth S&C

  • 6 week Fast Track

    200$
     
    Get the full experience of USC with unlimited class access + 2x 1-on-1 sessions with a coach.
    Valid for 6 weeks
    • Unlimited access to all of our classes
    • 2x 1-on-1 sessions with a coach
    • Weekly coaching support
    • Nutritional guidance

Our Training Services

  • Strength

    Small group coached & structured strength training.

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    45 min

  • Strength & Conditioning

    Combination of a strength block + team based conditioning

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    Duration Varies

  • Conditioning

    Improve your fitness & work capacity!

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    45 min

  • Youth S&C

    Strength & Conditioning classes tailored for high school aged kids.

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    45 min

  • Team Hike

    Social Sunday hike, in preparation for the 42 hour challenge.

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  • Hyrox Information Session

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